Helpful Resources
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How good are you to yourself? Let's find out! Know that there are no right or wrong answers, just answer however seems appropriate for you right now and see what you learn about yourself.
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This free self-awareness test is not a scientific assessment. It is, however, rooted in ideas from the transformational experiences of coaching. If you have any interest after taking this quiz in growing your self-awareness, this is a powerful place to start. It will help you understand the meaning of self-awareness and how you can become more self-aware.
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Determining your personality type can help you learn more about your motivations and the ways in which you interact and relate to others. The Enneagram system is a popular theory that assigns everyone a personality type, and figuring out which one you are isn’t just interesting—it can also help you understand what motivates your behavior.
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The Feelings Wheel is a tool that helps us find more accurate descriptive terms when trying to put words to how we are feeling. This helps with increasing self -awareness.
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Try out some of these contemplative prayer practices using the guided videos
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